Foods for Enhancing Your Sperm Count

It’s not just about male enhancement, but also ensuring that you have great reproductive potential and well being. Optimal fertility levels come about from several factors, including your ejaculate containing nearly 40 million sperm. At least 40 percent of your sperm should be consisted of good, active swimmers, too! So what can you do to reach to fertility goal and have a healthy sperm count?

Your diet will always be the biggest influence to consider in your state of health, reproduction, and sexual potency. There are specific foods that you can consume more to help improve your sperm count. Three of them are the following:

1. Vegetables – You are particularly looking for those high in vitamin E, which can promote healthy production of sperm. Included in your best veggie options for this are spinach, tomatoes, turnip greens, and sweet potatoes. If you are not very fond of consuming veggies and need time to adjust your tastebuds, you can eat some bran cereal with raisins or corn flakes first, which are also vitamin E sources.
2. Fruits – Abundant vitamin C is crucial for your sperm production and sperm motility. This is why you should consume plenty of citrus fruits if you want to assist in the improvement of your sperm count. Oranges deserve a special mention for their folic acid, which also benefits your sperm. Other recommended vitamin C sources are peaches and cranberry. Keep in mind that at least 90 milligrams of the nutrient should be your daily intake, with the amount increasing if you are smoking.
3. Oysters – These are yummy treats best eaten raw (but cleaned) if you want a time-tested aphrodisiac. Oysters can improve your sperm count mainly through their zinc content, where a deficiency in the mineral can adversely affect your sperm number and quality. 11 milligrams of zinc are the recommended dosage for adults per day, which you can easily meet and even surpass with six average-size oysters. Zinc can also be obtained from dark chicken meat, as well as beef tenderloin and baked beans.

While you are eating the right foods for helping male enhancement your sperm count, there will be a setback if you keep making bad lifestyle choices. You should consume a balanced diet, striving to maintain an optimal weight. Being overweight and obese can set you up for fertility concerns (as well as erectile dysfunction and similar problems), so eliminate junk food and processed stuff from your diet. They do nothing but sabotage your health and weight goals. Alcohol can also lower your sperm count, limit your intake to no more than two drinks a day, especially if you are currently trying to conceive.

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