Foods for Enhancing Your Sperm Count

It’s not just about male enhancement, but also ensuring that you have great reproductive potential and well being. Optimal fertility levels come about from several factors, including your ejaculate containing nearly 40 million sperm. At least 40 percent of your sperm should be consisted of good, active swimmers, too! So what can you do to reach to fertility goal and have a healthy sperm count?

Your diet will always be the biggest influence to consider in your state of health, reproduction, and sexual potency. There are specific foods that you can consume more to help improve your sperm count. Three of them are the following:

1. Vegetables – You are particularly looking for those high in vitamin E, which can promote healthy production of sperm. Included in your best veggie options for this are spinach, tomatoes, turnip greens, and sweet potatoes. If you are not very fond of consuming veggies and need time to adjust your tastebuds, you can eat some bran cereal with raisins or corn flakes first, which are also vitamin E sources.
2. Fruits – Abundant vitamin C is crucial for your sperm production and sperm motility. This is why you should consume plenty of citrus fruits if you want to assist in the improvement of your sperm count. Oranges deserve a special mention for their folic acid, which also benefits your sperm. Other recommended vitamin C sources are peaches and cranberry. Keep in mind that at least 90 milligrams of the nutrient should be your daily intake, with the amount increasing if you are smoking.
3. Oysters – These are yummy treats best eaten raw (but cleaned) if you want a time-tested aphrodisiac. Oysters can improve your sperm count mainly through their zinc content, where a deficiency in the mineral can adversely affect your sperm number and quality. 11 milligrams of zinc are the recommended dosage for adults per day, which you can easily meet and even surpass with six average-size oysters. Zinc can also be obtained from dark chicken meat, as well as beef tenderloin and baked beans.

While you are eating the right foods for helping male enhancement your sperm count, there will be a setback if you keep making bad lifestyle choices. You should consume a balanced diet, striving to maintain an optimal weight. Being overweight and obese can set you up for fertility concerns (as well as erectile dysfunction and similar problems), so eliminate junk food and processed stuff from your diet. They do nothing but sabotage your health and weight goals. Alcohol can also lower your sperm count, limit your intake to no more than two drinks a day, especially if you are currently trying to conceive.

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Enlarged Prostate? Health Through Your Diet

Prostate health is yet another critical area of men’s health and wellness. Many male enhancement supplements, for instance, also address prostate condition through their herbal extracts. But let’s talk more about this gland that plays an important role in your reproductive system. Did you know that its enlargement, called benign prostatic hyperplasia (BPH), commonly occurs as you age? It may show no obvious sign or symptom, but it’s time to go to the doctor once urinary problems start to manifest.

A healthy diet may help minimize the progression of enlarged prostate and prevent further complications. Here are some foods to consume more:

1. Fruits – These are a main source of antioxidants, which are nutrients that strengthen your ability to defend against disease and infections. Regular fruit consumers tend to show fewer symptoms of prostate enlargement. Incorporate these in your daily diet alongside vegetables, and favor antioxidant-rich sources such as citrus fruits, berries, kiwi, cherries, avocados, papaya, and tomatoes, to name a few.
2. Garlic and onions – These are members of the alum family, containing unique sulfur compounds to enhance flavor of foods. In a 2007 study, it was showed that adding these kitchen favorites to your everyday diet may help reduce your prostate overgrowth risk. It is best to consume them fresh, diced, chopped, or minced, whether in your salads and appetizers or cooked dishes. Do minimal cooking, if at all.
3. Whole grains – These are grains that have maintained their nutrient, protein, and fiber content during processing. Those who are concerned about having an enlarged prostate may substitute refined grains like white bread and pasta with whole grains, as this will promote overall health as well. Whole grain choices include whole grain breads, pasta, oatmeal, brown rice, and wild rice.
4. Soy foods – These are included in the list because soybeans, a nutrient-dense legume, provide abundant amounts of phytonutrients, which are plant nutrients that have potent nutritional chemicals. While further research is needed to strengthen the claims about its prostate benefits, you can optimize your soy consumption. At the same time, it is suggested you reduce zinc-rich food sources, such as meat and oysters, if you have prostate enlargement. Soy food options include whole soy beans, tofu, and edamame.

Remember, though, to consult your doctor before altering your diet for therapeutic benefits on your prostate. Seek medical advice in treating or managing an male enlargement pills prostate and related health condition. A healthy diet and lifestyle are integral to optimal health.

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Drugs and Medications That Can Cause Erectile Dysfunction

Erectile dysfunction, also known as impotence, is no longer commonly caused by stress, relationship issues, and anxiety. The pill you are popping could also be causing this sexual problem – there are certain prescribed drugs and medications whose actions and mechanisms make you unable to start or maintain an erection. They interfere with your normal sexual function through interfering with the combination of brain stimuli, hormonal responses, and blood vessel and nerve reactions necessary for your erections.

Here is a quick list of these drugs and substances that can cause you to be impotent and in need of male enhancement:

• Antidepressants – Prescribed for depressive behaviors and disorders, one type of these drugs are selective serotonin reuptake inhibitors (SSRIs), which are the most commonly prescribed ones. They may disrupt your erection processes and may interfere in long-term management and treatment. Fewer side effects can be achieved through lower doses of these meds.
• Antihistamines – Many drugs sold over the counter are useful for relieving conditions like nausea and allergies. However, they may also lead to erectile dysfunction, which is why they are typically recommended only for limited use. Note that some gastric ulcer and heartburn drugs, though, may be prescribed long-term.
• Blood pressure drugs – Diuretics – called thiazides, such as Diural and Esidrix – probably cause erectile dysfunction among all medications used for hypertension treatment. Next are beta blockers, which interfere with the effects of norepinephrine and adrenaline on your nerves. They slow your heart rate and dilate blood vessels, and these are how they lower your blood pressure. Some of these drugs are propranolol, tenormin, and metropolol.
• Alcohol and tobacco – Excess alcohol intake and abuse of drugs like marijuana, heroin, and cocaine may cause impotence. Narcotic pain relievers such as hydrocodone, oxycodone, and tranquilizers should be watched for these adverse sexual effects, too, so you can explore other ways to manage pain and address anxiety with your doctor’s help. Smoking, on the other hand, when paired with unhealthy diets can lead to plaque accumulation, which clogs your arteries and blocks blood flow to your heart.

A high-quality sexual enhancement supplement, exercise, and penis products and tools are some of the main natural interventions for erectile dysfunction today. Supplements, for instance, combine vitamins, minerals, herbal extracts, amino acids, and other components for the improvement of erections and the overall lovemaking experience. Explore them with your healthcare provider’s advice and buy only the highest-quality, most trustworthy products.

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Damiana Leaf Benefits for Male Enhancement

With the botanical name Tumera diffusa, damiana is an aromatic, flowering herb that is part of the Turneraceae plant family. Native to Mexico and is also referred to as old woman’s broom, it has a range of functions and therapeutic effects, including for male sexual enhancement. At present it is being marketed as an herbal tea, capsule, or liquid extract, taken on its own or in combination with other herbal extracts. Learn more about its uses and benefits.

Damiana leaf is a popular food flavoring agent, for instance widely used in the production of flavorings for beverages such as teas and liquors. It is listed as generally recognized as safe (GRAS) by the Food and Drug Administration (FDA) in the United States.

Among the main benefits of this herb is in male libido enhancement. For so many centuries, Mayan Indians in Mexico used it for aphrodisiac effects. But it’s not just men, but also women – they benefited from its role as a sexual stimulant and therefore libido booster. Damiana also enhances sexual pleasure. The libido benefit is very much evident in one of the Latin names of the herb, which is Tumera aphrodisiaca. A 2009 study in Mexico delved on and supported the folk use of damiana as libido optimizer, as well as an erectile dysfunction treatment.

In treating erectile dysfunction or impotence, damiana is usually prescribed as an herbal remedy. It addresses the symptoms and effects of erectile dysfunction, the inability to start or maintain healthy erections, and also positively impacts premature ejaculation cases. The herb works to alleviate the various symptoms through the increase in blood flow to your genitals whenever you are sexually stimulated, successfully initiating erections.

If, on the other hand, your female partner is suffering from female frigidity, damiana can also help. It has a similar mechanism of action in the bodies of women, increasing blood circulation in the genitalia. This results in the enhancement of clitoral sensitivity and the increase in sexual pleasure. Damiana, too, helps in reviving libido among women going through perimenopausal and menopausal stages, replenishing depleted testosterone. The boost in the hormone assists in restoring libido and sexual performance.

If you think these are all the related benefits, you’re wrong. Damiana can also help enhance your mood! Apart from the libido enhancing effects, it can cause mild mood enhancement, helping in the relief of stress, anxiety, and mild depression in both men and women. This benefit is especially helpful when there is a sexual component to the mood issue at hand that needs to be solved.

Damiana leaf extract can be found in high-quality male enhancement pills today. But of course, consult your doctor before supplementation, particularly if you are taking prescribed drugs or medication. Go for the highest quality and strictest manufacturing standards.

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Facts About Male HPV Infection

Human papillomavirus (HPV) is the most common sexually transmitted infection today. It has more than 40 different kinds, and sexually active individuals have quite a high chance of acquiring at least one of these strains over the course of their lifetime. Both men and women can have HPV infection, but among men there are a specific nature and prevention options.

Most men afflicted with HPV infection with not show any symptoms. A few HPV strains, however, can lead to genital warts and even cancer. If you want to know some of the common symptoms, there are genital warts, which can range from small, flesh-colored bumps to large clusters that resemble cauliflower. There are also abnormal changes in body cells, which results in penile or anal cancer. The accompanying signs are anal bleeding, pain, discharge, and changes in bowel movement.

HPV is transmitted via sexual intercourse. While condoms provide protection, they are not a guarantee that spread of infection will not occur from one partner to another. Furthermore, your risk of contracting this infection increased with more sexual partners you have. Thus, in this case, fidelity really does count a lot.

As of present, there is no available test to determine if a man has HPV infection. However, you can take it upon yourself to regularly check for any abnormalities in your genital area (including your scrotum) and anus. If there is any unusual matter or abnormality, consult your doctor right away for proper diagnosis. As for treatment, the virus has no cure yet, but often goes away on its own in a few years, particularly among those with healthy immune response.

For genital warts, you have the option to treat them through medication or removal. Note, though, that they can come back even with treatment, so there are men who simply let them disappear on their own. On the other hand, penile and anal cancer can be treated using a combination of cancer therapies, including radiation and surgery Sinrex.

While you can still contract HPV even with one sexual partner, it is best to remain faithful to one sexual buddy to protect yourself. This is by far the best prevention advice you can get. Male penile hygiene and wellness count a lot, so clean up regularly, eat right, exercise, and make smart lifestyle choices. If you are using male enhancement techniques, remember that safety far outweighs any potential benefit, so check for safety value and high quality whenever applicable.

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